Our Journal
Anxiety and its Impact on the Nervous System
Anxiety, from a Polyvagal Theory perspective, disrupts autonomic nervous system balance, perpetuating fight-flight-freeze responses. Interventions aim to restore regulation and resilience.
Family of Origin: Our foundation
"Family of Origin: Our foundation." This means our family is where we start, the most important part that shapes who we are and what we believe.
Attachment: Our Childhood Bonds
Childhood bonds are like the most valuable treasures in our memory box. They're made of laughter, shared secrets, and always being there for each other. These bonds guide us through life and remind us of the purest form of friendship.
Good Stress vs. Bad Stress: What’s the Difference?
Good stress fuels motivation, but bad stress harms well-being. Recognizing the difference empowers us to manage stress effectively for a balanced life.
Navigating Friendship Loss: Understanding Grief & Change
Explore the complex emotions of friendship loss. Acknowledge and process grief for emotional well-being.
The Inner Dynamics of Boundary Setting: Self-Discovery to Empowerment
Explore the transformative journey of setting boundaries—more than saying NO. Uncover layers of understanding for holistic well-being and personal empowerment.
The Gentle Art of Boundary Setting: Expressing Your Limits
In this blog, we'll navigate through the nuances of gracefully expressing our limits, exploring techniques such as "The Gentle Decline.”
Navigating your way back: Part Two
Navigating your way back: Part One
Navigating your way back to a more regulated nervous system